To get good results there are no shortcuts, yet if there are simple tricks that are good allies in achieving these desired results:
1. Burden of carbohydrates:
The easiest and most effective to gain a few pounds is certainly a good load of carbohydrates. The lower the use of simple carbs, get better results. Typically, consume 2 to 4 grams of carbohydrate per kg body mass to get a good charge.
We can eat fast carbohydrates such as white bread for the first 6 hours of the day. During the rest of the day only we we’ll enter as oats slow carbohydrates so that the body does not metabolize as fat.
2. Stay hydrated:
There is a good chance that you are dehydrated or not at all well hydrated. For good muscle is very important to consume notable pints of water at least. Without the contribution of liquid in the body, in addition to not gain muscle, your body can suffer problems and damage that drinking water will be avoided.
3. Choose the creatine:
Creatine is a good quality supplement that can help give a boost to our muscles to achieve higher profits by pre-loading phase. Consume the dose recommended in the pot before and after training.
4. Choose the glutamine:
The L-Glutamine is another supplement very interesting that we include in our growth plan. Its effects are not as noticeable in the short term such as creatine, but it plays a key role in recovery from workouts and muscle growth. Take the end of the workouts along with carbohydrates and creatine.
5. Take more glutamine:
If you are taking glutamine, there is another mechanism that can help us grow by taking L-alanyl-L-glutamine. In one study, this type of glutamine may help the body retain more water, more than found in our muscles. Take L-alanyl-L-glutamine (Sustamine) 30 minutes before training to get better hydration and absorption of water.
6. Take Taurine:
This is one of the most popular amino acid among consumers in general, but not for its potential to help add mass. Their strength is to provide long-term energy. This it is one of the most popular amino acids among the consumers in general, but not by its potential to help to add mass.
Taurine is another supplement that helps to draw water from the muscles making them grow even more, and when combined with glutamine and creatine, the results are even better. Take before and after training.
7. Include potassium:
Athletes tend to think of potassium as a key electrolyte drinks such as Gatorade, which provides better recovery, but more than that. Potassium is stored in muscle cells, which works to improve cell volumization. This effect is more pronounced if potassium levels are low. Take two or three times daily with food.
8. Add a bit of glycerol:
Glycerol is known for forming the backbone of the molecules of triglycerides, fats in our staple diet. Glycerol also has powerful osmotic properties, which means it attracts and binds large quantities of liquid such as water. Attracting more fluid in blood vessels and muscles, glycerol gives more muscle size. It is ideal to prevent dehydration and works best in combination with fast absorbing carbs and creatine.