If something really makes the definition of a body is undoubtedly the abdominal, as a rule the accumulation of fat always focuses on that area, but usually at the stage of volume downplays the time to train the abdomen with respect the other muscle groups.
While both abdominal and oblique muscles that are not normally need to show much muscle bulk, and therefore is not usually train hard in volume, in this post we will try to clarify the importance of training the abdominal volume.
The volume training:
All of us following the volume training we will have realized that the fat that is accumulated by the excess carbohydrates we eat to ensure caloric intake and the muscle suffers as little as possible, as a rule focuses on the abdomen and lower back.
But not everyone builds up fat in an excessive way in these areas, may have other areas of accumulation of this reserve of energy which is fat, such as the calves, buttocks, or even have a genetics which almost evenly distributed fat throughout the body.
By focusing on volume and changing the diet we usually follow the rest of the year, the first thing you tend to lose abdominal definition is therefore lost interest of training in that area, as much as they was trained in the time of training will be difficult to see an evolution.
Specific training routine abdomen volume:
Normally when you define for most people bring training three days a week, this would be the most you should train, because train more than three days a week does not allow the muscle area to rest and recover from work hypertrophy.
This volume is generally resolved in many cases at a weekly training or at most two, and even many people who make the volume neglects the abdominal training, throughout the first phase of volume, and the end of it gradually returns .
What almost no one in volume is to make a specific training of abdomen, i.e. not gives an extra impetus to the muscle area as it is usually done with legs, arms or chest, that they do not perceive the actual volume this muscle group is winning (or not).
It is important to train the abdomen volume:
It is very important to train the abdomen in volume, as it should try to work as a group, this implies that the training must be intense, do not kill repetitions and more weight put where premium volume and intensity in each of the exercises carried out.
The exercises should be varied, as is a small muscle, perform three exercises with about four series (heating extra) and 12 to 8 reps, you need not long sets goals often seen as typically train people in the gym, you can always opt for specific exercises with load: use dumbbells, disks or drums, and shy away from specific machines.
One or two days of work:
It is a muscle that reacts very well to work, and although it is not easy to grab volume, recovery is very good, with what days you can train other day. If your genetics “abdominal” is good and your abdomen is always marked in definition, at this stage of training volume can be a single day, as we do with other muscle groups, but always works best.
If you have bad genetics “abdominal” and it’s hard to bring up the tablet in definition, this is your time; you should not expect to give definition to begin work. Train two days most intensely, with two days of separation between them. Try exercises that you can put weight, and is uploading every week, little by little.
This is the most important time because thanks to the diet you’re wearing is now when this muscle group, like the rest, is able to hypertrophy the most, not when you are defining, although it look more because it has less fat than the top, your diet is not appropriate for this purpose.