The electro fitness, also known as passive exercise, is defined by the use of electrical stimulation to the muscles to react through a program defined as the strength training, fitness, or the bodybuilding. This method is generally used to facilitate the ...

Increasing muscle mass is a phase that forms part of the training of strength training, which consists in associating an intensive training with a higher power, in order to gain muscle mass quickly. We might think that this period should be ...

For most people the fitness is associated with hypertrophy of the biceps, abdominal muscles well defined and well-trained and some thighs strong. These are not unpleasant, in contrast, are pleasing to the eye and for that reason became the desire ...

We are surprised that many bodybuilders have fear of strength training. Their problem is that they see it completely divorced of the bodybuilding. This is totally false. It supposes to have big muscles, lifting large and to create those ...

We agree that there are very good exercises to gain muscle mass but if we abuse them always fall into the mistake of giving little variety to training and eventually stalled. Surely each have your favorite exercise for each muscle ...

The constant challenge to your routine is something that should always be present, and regardless of your way to weight something has to remain constant, the intensity. With low intensity no possible outcome but neither can do the same thing ...

Strength training, strength or weight lifting training uses exercises that isolate muscles so that they enter into under the weight of free weights, body weight or other devices such as elastic bands. The result is an increase in muscular capacity ...