The exercise is the perfect complement to the basic exercises, plus the third and last of our analysis of the pectorals. While the bench press and press upper generally attack the chest (in the press than the upper chest area, ...

Performance: Lie on a flat bench, keeping shoulders and hips pressed against the backrest and your feet flat on the bench with your knees bent or in the air to prevent back injuries shoulders and hips. Place you so that the ...

Completion: Lying on the incline bench at an angle of about 30 to 45 degrees and separate the legs slightly resting your feet on the ground. The hips, shoulders and head should rest on the bank. Grasp a bar with grip prone. ...