Many athletes are turning to free weights for fitness training against resistance instead of using the material of specific machines that currently fills all sports clubs and gyms that self-respecting. Many athletes and coaches alike to apply strength training believe ...

If something goes wrong in a workout should be eye and know a workaround insofar as small errors may prevent that we progress well or that we will achieve our goals. Then learn to repair the most common mistakes in training: ...

If we think the bench press is just an exercise to train the pectorals it's back to reassess the situation, because if you train properly can be a full body routine to build strength and musculature in general a unique ...

There are many athletes that are placed below a bar of weights or strength training equipment complexes, without prior heating. They are few athletes who spend a minimum of time to warm up, and less still to final rest, with ...

The aerobic exercise and its influence on health is something that is no longer questioned considering the benefits of cardiovascular activity always held properly to both the physical condition and age of each person. This type of routine greatly improves the ...

A major problem of practicing bodybuilding is the development of the legs. And there are many athletes who have no problems when developing the chest, arms, shoulders or back, but when it comes to legs... It is easy to work ...

The exercise is the perfect complement to the basic exercises, plus the third and last of our analysis of the pectorals. While the bench press and press upper generally attack the chest (in the press than the upper chest area, ...

The constant practice of bodybuilding exercises, reaches exaggerating muscle quickly, if you know the techniques proper to each one of them. Bodybuilding means, the systematic practice of gymnastic exercises to develop muscle group. Weight training for arm will be divided into ...

Completion: Standing with its separation to the width of the shoulders and a stand, take a couple of dumbbells. (Remember to bend your knees to pick up the dumbbells from the floor). Your arms should be completely straight sides. Use a neutral ...

Completion: Stand on a bench with a slope no greater than 30 to not work the anterior deltoid in excess. Put your feet on the ground and spreads the legs slightly for balance. The hips, shoulders and head should be aligned ...