Is there really a link between mental health and bodybuilding? The answer is yes. Before going into details and analyze the facts and the evidence of reality in this sense, we must see the general connection between sport and mental ...

Cross-Fit, began as a type of training, which originated in the Olympic fitness explosion, such as disciplines related to athletics, which was quickly adopted by the squadrons of police and security forces in general, as well as by firefighters and ...

Nick Scott was born in 1982 in Ottawa, a city in Kansas, United States. Paraplegic since age 16 following a traffic accident, Nick decided to take action to seize the second chance that life has given you. Known as The ...

Fitness practitioners have advocated for decades to the curl sitting on bench scott (preacher curl) as the best exercise to build a bigger bicep peak, today we can see that the curl tipped with strap has an extra effect being ...

There are some studies suggest that the fact does not rest during training can increase muscle mass. Supersets are excellent for increasing exercise intensity. According to a study, not to rest during a training routine produces a large increase in ...

The electro fitness, also known as passive exercise, is defined by the use of electrical stimulation to the muscles to react through a program defined as the strength training, fitness, or the bodybuilding. This method is generally used to facilitate the ...

Silvio Samuel Saviour was born in 1975 in Brazil, but as a child he and his family moved to Nigeria. When he was 14 years, the national coach of Nigeria weightlifting, Ivan Ganev, saw him playing football and invited him ...

If something goes wrong in a workout should be eye and know a workaround insofar as small errors may prevent that we progress well or that we will achieve our goals. Then learn to repair the most common mistakes in training: ...

A good base of information on what these are and how supplements are essential for those who practice physical activity in general and bodybuilding in particular. For example, the belief that natural vitamins are better than synthetic, something wrong mainly because ...

When we talk about extreme bodybuilding we refer to those who lose all notions that bodybuilding is a sport in which it seeks to muscular development in a balanced and aesthetic way. How to get to deform the body in this ...