Many people are obsessed with what amounts to be the growth of their muscles, and believe that the best way to achieve their increase is working and working. Do not know, and know of a complete, muscle growth that have ...

Is there really a link between mental health and bodybuilding? The answer is yes. Before going into details and analyze the facts and the evidence of reality in this sense, we must see the general connection between sport and mental ...

Cross-Fit, began as a type of training, which originated in the Olympic fitness explosion, such as disciplines related to athletics, which was quickly adopted by the squadrons of police and security forces in general, as well as by firefighters and ...

There are some studies suggest that the fact does not rest during training can increase muscle mass. Supersets are excellent for increasing exercise intensity. According to a study, not to rest during a training routine produces a large increase in ...

The electro fitness, also known as passive exercise, is defined by the use of electrical stimulation to the muscles to react through a program defined as the strength training, fitness, or the bodybuilding. This method is generally used to facilitate the ...

The weight bench is a very practical to develop the pectoral. The bench can be used lying in parallel with the ground or tilted, and this adjustable tilt grace offered by the device. Consider the different points to choose correctly ...

When we talk about extreme bodybuilding we refer to those who lose all notions that bodybuilding is a sport in which it seeks to muscular development in a balanced and aesthetic way. How to get to deform the body in this ...

If we think the bench press is just an exercise to train the pectorals it's back to reassess the situation, because if you train properly can be a full body routine to build strength and musculature in general a unique ...

The growth hormone is produced in the pituitary gland and is involved in the development of muscle, bone and also collagen, as well as in the regulation of lipid metabolism. The growth hormone helps maintain the youthful appearance of the body. ...

Let's face it, not everyone has the possibility to go for hours at a gym. Reasons can be several: for lack of time, by unbearable working hours, economic problems or simply shame. The gyms are really the ideal place ...