The Pilates method is an exercise that is based on strengthening mind and body, and help to increase flexibility, strengthen muscles and improve posture. Pilates exercise involve concentration and coordination of breath in this way to get the full benefit ...

Pilates is a method of physical training known around the world that has become famous for its methodology and the special attention paid to the postures and breathing. Pilates, an excellent method of training in addition to women can also ...

These exercises of Pilates method are very beneficial to strengthen and lengthen our muscles in both legs and buttocks, may also work the abdomen and better posture. Exercises extensions: In a lying position on the left side of our body with good ...

As we know, Pilates is an activity focused on getting more control over our body while we work and toned. So today we present a ring that gives us the possibility to improve the results of this exercise. It's always good ...