You never know just how important keeping your back in good shape is until you find yourself suffering with a bad one! Having a bad back is no walk in the park. That is why using things like back and ...

This article is specially aimed at all those who want to achieve the larger and more defined chest of all those who surround in the gym. We should not delude ourselves. Your reputation on the beach or the pool will ...

The bench press is arguably the most famous bodybuilding exercise. You may have heard many times the question of how much lift in the bench press. This exercise is a reference for anyone who trains with weights, and is the ...

The exercise is the perfect complement to the basic exercises, plus the third and last of our analysis of the pectorals. While the bench press and press upper generally attack the chest (in the press than the upper chest area, ...

Completion: Stand on a bench with a slope no greater than 30 to not work the anterior deltoid in excess. Put your feet on the ground and spreads the legs slightly for balance. The hips, shoulders and head should be aligned ...

Performance: Lie on a flat bench, keeping shoulders and hips pressed against the backrest and your feet flat on the bench with your knees bent or in the air to prevent back injuries shoulders and hips. Place you so that the ...

Completion: Lying on the incline bench at an angle of about 30 to 45 degrees and separate the legs slightly resting your feet on the ground. The hips, shoulders and head should rest on the bank. Grasp a bar with grip prone. ...